7 Foods for Healthier Hair
One of the simplest things you can do to foster and maintain luscious locks is to ensure your body is full of all the vitamins, minerals, and organic compounds necessary to promote healthy hair. The following seven foods there are sure to bring out the best in your mane.
1. SalmonSalmon—or any other omega-3-rich food—is one of the best things you can eat to enhance both hair and skin. The fatty acids in salmon help maintain a healthy scalp, preventing dryness, which can cause hair to appear dull and lifeless. If you’re a vegetarian, opt instead for seeds (studies suggest flaxseeds may also slow hair loss in men) and walnuts.
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2. Protein-Rich FoodsHair is comprised primarily of proteins, so eating protein-rich foods (poultry, eggs, cottage cheese, and lean red meats) is a great way to promote healthy, lustrous hair. Best of all, they’re also good for the rest of your body!
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3. AvocadosThe next time you’re about to make a bowl of guac, pick up an extra avocado for your hair. Combine an avocado with an egg and a little bit of olive oil to make a killer hair treatment. You’ll be amazed at how silky and shiny your tresses will be!
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4. WaterIf you need one more reason to get your eight glasses of water each day, your hair is it. While hair is mostly protein, it’s also 25 percent water. To keep your hair from becoming dry and brittle, the standard daily recommended 64-ounces of H20 is the way to go.
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5. Dark GreensOne of the most important components to healthy-looking hair is a healthy scalp. In fact, the no-shampoo movement is all about promoting the scalp’s naturally produced oil as a conditioner for gorgeous locks (traditional shampoos strip oil from the hair). Even if you’re not ready to join the “no ‘poo” movement, you should try to promote the production of this oil. One way to do that is by eating dark leafy greens like spinach and Swiss chard, which are packed full of sebum-enhancing vitamins A and C—.
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6. OystersIf you find you’re shedding lots of hair, hit the raw bar and order some oysters. The mollusks—and other zinc-heavy foods like legumes, nuts, brown rice, beef, and lamb—help to keep hormones in check and aid in vitamin absorption, which helps keep healthy hair on your head. If you’re not a fan of these foods and would rather take zinc supplements, be careful, as too much orally-ingested zinc can actually slow hair growth!
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7. BeerThe Early Show’s beauty advisor and salon owner David Evangelista recommends a beer rinse to keep hair as shiny as it can be. Beer is often used as a rinse by shampoo-free proponents, but massaging a bottle of beer into your hair is also a great acidic post-shampoo rinse. The acidity helps tighten the outer layer of hair, which helps is reflect light, giving you shampoo-commercial-worthy locks.